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What’s in an image? Sometimes quite a lot, more than meets the eye.
I’m posting an image every day (or as often as I can). A photo, an image from the internet, a diagram or a map. Whatever takes my fancy.
Food! You can’t live without it, it provides the energy for all your conscious activities and also the energy to keep your body working – the brain, the liver, lungs, heart, kidneys, even the digestive tract that digests your food – all the organs need energy to do their various essential jobs that you rarely think about.
But also, too much food is bad for you, the wrong kind of food is bad for you, and when you eat it makes a huge difference to health, wellbeing, and even the length of your life.
There’s plenty of good advice out there, but many of us fail to follow it. If you haven’t thought about this very much, right now is a good time to start. Where to look? The UK’s NHS provides some good ideas. So too does ZOE. Maybe watch a ZOE video, pick one that seems interesting to you.
Food – Enjoy it, but rule it. Don’t let it rule you!
PS – Think about others too. If you can afford it, donate some items to your local foodbank (most supermarkets have donation points). And if you are unable to afford what you need, get along to a local foodbank and ask for help. The Trussell Trust is one of the big organisations, search for a local branch. Or search Google for other options.
Themed image collections
The links below will take you to the first post in each collection
Cirencester, Favourites, Irish holiday 2024, Roman villa
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Journeys of Heart and Mind 